Tips to Survive a Long Flight

Long flights can be challenging, but with the right preparation and mindset, you can make the journey more comfortable and even enjoyable. Here are some tips to help you survive a long flight and arrive at your destination feeling refreshed and ready to explore. 

1. Choose Your Seat Wisely

Selecting the right seat can make a big difference on a long flight. If you prefer extra legroom, opt for an exit row or bulkhead seat. For more comfort and less disturbance, choose a window seat where you can lean against the wall to sleep. If you prefer easy access to the aisle and restroom, an aisle seat is your best bet. Consider using seat selection tools like SeatGuru to find the best seats on your flight. 

2. Dress Comfortably

Wearing comfortable clothing is essential for a long flight. Choose loose-fitting clothes made of breathable fabrics and layer up so you can adjust to the cabin temperature. Compression socks can help improve circulation and reduce the risk of deep vein thrombosis (DVT). Bring a lightweight scarf or shawl to use as an extra layer or blanket if needed. 

3. Stay Hydrated

The air inside an airplane cabin is very dry, which can lead to dehydration. Drink plenty of water before and during the flight. Avoid alcohol and caffeine, as they can dehydrate you further. Consider bringing a reusable water bottle that you can fill up after passing through security. 

4. Pack Essentials in Your Carry-On

• Having a well-packed carry-on bag can make your flight much more comfortable. Some essentials to include are: 
• A neck pillow and eye mask for better sleep 
• Noise-canceling headphones or earplugs to block out noise 
• A good book, magazine, or e-reader for entertainment 
• Snacks to keep you satisfied between meals 
• Travel-sized toiletries like lip balm, hand lotion, and a toothbrush for freshening up 
• Chargers for your electronic devices

5. Move Around

Sitting for long periods can be uncomfortable and unhealthy. Try to get up and walk around the cabin every few hours to stretch your legs and improve circulation. Simple exercises like ankle circles, knee lifts, and shoulder rolls can help reduce stiffness and discomfort.

6. Sleep Smart

Getting some sleep on a long flight can make a big difference in how you feel upon arrival. Use a neck pillow, eye mask, and noise-canceling headphones or earplugs to create a conducive sleep environment. If you have trouble sleeping on planes, consider taking a natural sleep aid like melatonin, but consult with your doctor first. 

7. Keep Yourself Entertained

A long flight is a perfect opportunity to catch up on movies, TV shows, and books. Most airlines offer a wide selection of in-flight entertainment, so take advantage of it. Download your favorite shows, movies, or podcasts on your device before the flight in case the in-flight entertainment system is not working. 

8. Stay Fresh

Freshening up during the flight can make you feel more comfortable and rejuvenated. Bring travel-sized toiletries such as a toothbrush, toothpaste, facial wipes, and deodorant. A quick refresh in the restroom can make a big difference in how you feel. 

9. Adjust to Your Destination’s Time Zone

To minimize jet lag, start adjusting your schedule to your destination’s time zone a few days before your flight. During the flight, try to sleep and eat according to the new time zone. This will help your body adjust more quickly once you arrive. 

10. Stay Positive and Relax

Long flights can be stressful, but maintaining a positive attitude can make the experience more pleasant. Practice relaxation techniques such as deep breathing or meditation to stay calm. From choosing the best seat and dressing comfortably to staying hydrated and keeping yourself entertained, these tips will help you arrive at your destination feeling refreshed and ready to explore. Remember to move around, sleep smart, and stay positive throughout the flight. Have any additional tips for surviving long flights, or want to share your travel experiences? Drop a comment below and let us know! For personalized travel advice or to book your next adventure, call us at 813-848-0030 or email us at hello@paradiseviptravel.com. We’re here to help you make your journey as smooth and enjoyable as possible!